Discussion: The Definition of Fitness

“Competent strength, power, speed, agility, balance, flexibility, and cardiovascular endurance were essential attributes for our hunter-gatherer ancestors as they hunted, stalked, foraged, lifted, hauled, threw, climbed, and jumped.” Please take a look at this excellent discussion of The Definition of Fitness from Mark Sisson: http://www.marksdailyapple.com/what-does-it-mean-to-be-fit/

The Cal Run

Years ago my friends and I tried a workout regimen that included multiple “Cal Runs” every week.  The Cal Run concept was simple: 1) Execute one minute of push-ups – Jog for two minutes; 2) Execute one minute of crunches – Jog for two minutes; 3) Execute one minute of Read more…